How many calories in Boiled Potatoes? Generic. Boiled, With Skin, Plain. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Percentages are based on a diet of 2000 calories a day. Cut the sweet potatoes into either 1-inch or 2-inch chunks. 0 %--Fat. It contains 0.14 grams of fat and 0 mg of Cholesterol. Some quick facts about "Sweet potato, cooked, baked in skin, without salt". There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 6 % 2g Protein. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Sweet Potato. Food details for SWEET POTATO,CKD,BLD,WO/ SKN in different kinds of quantities, amounts or measurements. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 28 Minutes of Cleaning. Fun Facts Sweet potatoes are roots, compared to regular potatoes which are tubers ... Sweet potato, cooked, boiled, without skin. Calories in Sweet potato, cooked, boiled, without skin, with salt. Here you will find the full nutrition facts for Sweet potato, cooked, boiled, without skin including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 249 / 2,000 cal left. Track the calories you eat for free! All trademarks, copyright and other forms of intellectual property are property of their respective owners. This food is a good source of vitamin a, vitamin a and rae . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. ... Calories 130.03 Calories from Fat 1 % Daily Value* Fat 0.07g 0%. Calorie Goal 1,751 cal. Sweet Potato, Cooked, Boiled, Without Skin. How does this food fit into your daily goals? 11 Minutes of Cycling. Boiled, With Skin, Plain. Find Calorie and Nutrition Information for Sweet Potato (without Skin, Cooked, Boiled). How many calories in Boiled Potatoes? There are 147 calories in 1 medium Boiled Sweetpotato (without Peel). Sweet potato, cooked, boiled, without skin, with salt. 94 %58 gCarbs. There are 239 calories in 314 grams of Sweet Potato (Without Skin, Cooked, Boiled). Scrub the potatoes clean and pierce each one all over with a paring knife. Actual daily nutrient requirements might be different based on your age, gender, … You can analyze your nutrition history by adding food into your nutrition diary. 94 %58 gCarbs. Generic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7 Minutes of Running. Recipes & Inspiration. Saturated Fat 0.04g 0%. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Potatoes (Skin, with Salt, Boiled) including 1 oz and 100 g. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Potatoes (Flesh Without Skin, with Salt, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Potatoes (Skin, Without Salt, Microwaved). Not only calories. There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Know nutrition and calorie facts in 100gms of Sweet potato, cooked, boiled, without skin. Log Food. 7 Minutes of Running. Other Popular Results; Sweet Potato - Boiled Without Skin. 11 Minutes of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Percentages are based on a diet of 2000 calories a day. Trans Fat 0g. Saturated Fat 0.03g 0%. 50 calories. Sweet potato cooked boiled without skin is rich in vitamin A (675%), sodium (18%), vitamin C (17%), manganese (15%), vitamin B6 (13%). Calories 115 Calories from Fat 1.89 % Daily Value* Total Fat 0.21g 0%. You would have to eat 6.53 cup, masheds of sweet potato (cooked, boiled, without skin). Sweet Potato, Cooked, Boiled, Without Skin, With Salt with a serving size of 100 grams has a total of 76 calories with 0.14 grams of fat. Visit CalorieKing … Visit CalorieKing to see … Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … 2,000 calories a day is used for general nutrition advice. Sweet potato, with salt, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Sodium 83.16mg 4%. Sweet Potato. How many calories are there in Sweet potato, cooked, boiled, without skin?. Nutrition Facts. You can easily calculate the calorie and nutritional values of Sweet potato, cooked, boiled, without skin, with salt for different amounts (medium, cup, mashed) by clicking on the CALCULATE button. Generic. 124 Cal. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin… Serving Size : 1 cup, mashed. Data contents chart for nutritionists. This serving of Sweet potato, cooked, boiled, without skin, with salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, boiled, without skin, with salt. Potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories per 100 grams. On the other hand, it is very high in sugars. Percentages are based on a diet of 2000 calories a day. 249 Cal. Sweet potato, cooked, boiled, without skin nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Calorie count for Sweet Potato, Cooked, Boiled, Without Skin and more foods. Serving Size: 1 medium (151 g) There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. Not only calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Detailed nutritional values of Sweet potato, boiled, cooked, without skin. Online analysis information with non-nutrients and nutrients composition facts table for item No. 6 %4 gProtein. There are 215 calories in 10 ounces of Sweet Potato (Without Skin, Cooked, Boiled). Eating the skin of the potato adds needed fiber but few calories. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Generic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 249 / 2,000 cal left. The trans fat content of this food has not been determined. Log Food. Calories in Potato No Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Potato No Skin. 2,000 calories a day is used for general nutrition advice. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). You have 76 calories from 100 grams of Sweet potato, cooked, boiled, without skin, the 4% of your total daily needs. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … 11510 found in category Vegetables and Vegetable Products. To bake sweet potatoes in the oven, preheat the oven to 400˚F. Activity Needed to Burn: 76 calories. Sweet potato, cooked, boiled, without skin nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Cooked without skin, flesh, without salt Main info: Boiled potatoes Cooked without skin, flesh, without salt 1 large (3" to 4-1/4" dia.) Calorie, carbohydrate, protein and fat percentages of Potatoes, boiled, cooked without skin, flesh, without salt. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). You'd need to walk 32 minutes to burn 115 calories. Nutritional summary of "Sweet potato, cooked, boiled, without skin, with salt": This food is quite low in saturated fat, is low in sodium, is an excellent source of vitamin A and vitamin C, and is a good source of dietary fiber, vitamin B6 … 28 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Sweet Potato - Boiled Without Skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … The serving size is equivalent to 100 grams of food and contains 1.26 calories from fat.This item is classified as vegetables and vegetable products foods. Some minerals can be present in Sweet potato, cooked, boiled, without skin, such as Potassium (230 mg), Phosphorus (32 mg) or Calcium (27 mg) but no Fluoride. 6 %4 gProtein. How many calories are there in Sweet potato, cooked, boiled, without skin, with salt?. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. How does this food fit into your daily goals? Calorie Goal 1,751 cal. With 76 calories per 100 grams, this food would be considered a Low calorie density food. See details. The Skinny from CalorieLab . Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … The Skinny from CalorieLab . Sodium 41mg 2%. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Boiled Sweet Potatoes without Skin 263 grams of Sweet Potatoes = 200 Calories . Potato, Boiled With Skin. Additional photos: Related Foods: Squash. Activity Needed to Burn: 76 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Total Carbohydrate 26.76g 9%. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 249 Cal. Learn How to Boil Sweet Potatoes that are whole or cubed, ... Use a potato peeler to remove the skin. Sweet potato, cooked, boiled, without skin. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Daily Goals. 0 %--Fat. Potato, Boiled With Skin. There are 345 calories in 1 pound of Sweet Potato (without Skin, Cooked, Boiled). Serving Size : 1 cup, mashed. Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Percentages are based on a diet of 2000 calories … Sweet potato cooked boiled without skin is rich in vitamin A (675%), vitamin C (17%), manganese (15%), vitamin B6 (13%), pantothenic acid (12%). 258 calories 60.0 grams carbs 0.3 grams fat 5.1 grams protein 6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 723 mg sodium 2.6 grams sugar 0 grams trans fat 0 %--Fat. Nutritional summary of "Sweet potato, cooked, boiled, without skin": This food is quite low in saturated fat, is low in sodium, is an excellent source of vitamin A and vitamin C, and is a good source of dietary fiber, vitamin B6 and manganese. Log Food. Additionally, you would have to eat 3.27 cup, masheds of sweet potato (cooked, boiled, without skin, with salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. There is 50 calories in 66 grams of Sweet potato,. You'd need to walk 37 minutes to burn 134 calories. You would have to eat 6.53 cup, masheds of sweet potato (cooked, boiled, without skin, with salt). See the tables below for Potatoes, boiled, cooked without skin, flesh, with salt nutrition facts and calories in Potatoes, boiled, cooked without skin, flesh, with salt.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, boiled, cooked without skin, flesh, with salt. Get full nutrition facts and other common serving sizes of Boiled Sweetpotato (without Peel) including 1 oz, raw, yields and 1 small. 258 calories 60.0 grams carbs 0.3 grams fat 5.1 grams protein 5.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15 mg sodium 2.6 grams sugar 0 grams trans fat Bake on an aluminum foil-lined baking sheet until tender, about 45 to … Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet potato, with salt, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. Sweet potato, cooked, boiled, without skin, with salt have 0 milligrams of Cholesterol and 0.14 grams of fat. Please note the percent daily values are based on a … Boiled potatoes Cooked without skin, flesh, with salt 1 large (3" to 4-1/4" dia.) There are 27 calories in 1 skin of Potato (Skin, with Salt, Boiled). Daily Goals. Sweet potato, cooked, boiled, without skin. 100 grams of Sweet potato, cooked, boiled, without skin, with salt contain 76 calories… Recipes & Inspiration. Additionally, you would have to eat 3.27 cup, masheds of sweet potato (cooked, boiled, without skin) to get 25% (22.5mcg) of your recommended daily Vitamin K. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 94 % 29g Carbs. Cholesterol 0mg 0%. There are 230 calories in 2 medium Sweet Potatoes (Without Skin, Cooked, Boiled). A medium boiled sweet potato without skin has approximately 114 calories in; 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. You'd need to walk 28 minutes to burn 100 calories. Sweet potato, cooked, boiled, without skin, with salt. There are 36 calories in 48 grams of Sweet Potato (Without Skin, Cooked, Boiled). Sweet Potato (Without Skin, Cooked, Boiled). Serving Size : 0.5 cup cooked. Serving Size: 1 medium (151 g) sweet potato, cooked, boiled, without skin: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. Sweet potato, cooked, boiled, without ...16973: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. See details. 968 g = 200 Cal Raw Leeks.