Available in 12 languages, the Guide translates the science of nutrition and health into practical healthy eating advice so families can make healthy choices at home, at the grocery store, and when eating out. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Well, have no fear as we have put together some options for you to consider. Actually, some of … Such great value and tasty, healthy food! three of the four food groups in Canada’s Food Guide: Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives. Making healthy choices while eating out matters. By Jessica Migala. She also points to sandwiches as a good option, as long as you stay away from extras like bacon, and opt for bread instead of a croissant. This is especially significant if you’re lining up at McDonald’s in the morning, when the Egg McMuffin is typically the go-to. The DD Smart menu has "healthy" food choices, and a lot of their wraps and flatbread sandwiches are pretty reasonable portion sizes. Discover over 300 of the most delectable recipes compiled to help stabilize blood sugar and supercharge your health. This list is your starting point! 4. Avoid trans fats, avoid high sodium, avoid ultra-calorie-dense food to the greatest extent possible. The good news is that some fast food places do offer viable alternatives. The sandwich losses it’s luster a bit on the Sodium, ranking in at 900 mg.  Spieker said that as a “budget-conscious choice the McDonald’s Harvest Salad with Grilled Chicken is a decent choice. “The chili is comforting and filling, and offers a good amount of fibre and protein. He also adds, “Food should be unprocessed, free of chemicals and artificial colours or flavouring, and as close to its natural state as possible.”. Choose foods with healthy fats instead of saturated fat ; Limit highly processed foods. Both come in at a cost under $5 and 15 grams of fat while being higher in the protein department at 30 and 25 respectably. ... Just because it’s low-carb doesn’t make it healthy. “The most important thing to keep in mind when [eating at these restaurants] is to avoid anything deep fried. “With most of these places, it’s the salad that’s the best option,” Byron says. Takeout. “As long as you aren’t adding a deep-fried topping or getting fries on the side, there’s no need to skip the mayo.”, READ MORE: This is what your breakfast, lunch and dinner calories actually look like. Healthiest Menu Items. © 2017 Global News, a division of Corus Entertainment Inc. At Harvey’s, Begg suggests going for the Grilled Chicken sandwich and keeping the toppings simple with lettuce, tomato, and mayonnaise. She says the salad offers several nutritious ingredients that make it a wise option, including quinoa, leafy greens and hummus. Anything you can customize is best!”. Avoid sauce or control it by always ordering it on the side and drink plenty of water. Maple “Hidden Healthy Food Gem” 6. When it comes to how to handle your fast food choice, Jess Spieker,  President and Personal Trainer at Full swing Fitness Inc, says that how you approach it, is very dependent on your current lifestyle. It will also keep your blood sugar steady, which prevents cravings.”. 908 12 Ave SW “First Off; I was really expecting something special reading the reviews here. Eating out includes more than just going to a sit down restaurant. The only caveat is the high amount of sodium, but I still think it's great that there are semi-healthy veggie-friendly options. “The Starbucks sous vide egg bites are … So, it is possible to get a quality meal from fast food and take out places, just remember to do your research and stay vigilant when making your choices. READ MORE: 8 healthy snacks you can eat while watching TV, at your desk, or on the go, “The Feta and Tomato More-Ning McWrap is a great option because it has eggs, which are a good source of protein, and the wrap is whole grain.”. If you can get the dressing on the side, do it! Fried chicken is usually not on the list of healthiest fast food options, but with KFC’s grilled chicken options and value meals, they’re worth a look. If you absolutely can’t resist your favourite fast food restaurant, here are a few ways you can order a meal without exceeding the daily-recommended intake of 2,000 calories and 65g of fat. Another independent take out option in Toronto is IQ Food Co which offers an amazing selection of salad boxes for take-out. Whether you are ordering from fast food outlets or restaurants, foods served in these places may not have many vegetables, fruits or whole grain foods. Otherwise, she says, the chain’s Build-A-Bowl dish is a good choice as long as you choose a healthy base, like rice or salad, and load up on fresh vegetables like tomatoes, lettuce, corn and black beans. It's got all the works you could need: fiber-filled veggies, multiple sauces, and a sesame seed bun. Being tempted by these sirens of convenient foods is natural; everything about these restaurants has been designed to bring you through their doors. Here are some sandwiches we came up … Canadians are eating more food outside of the home. “For those who eat out seldom, I would say  to choose the item that you crave the most, no matter how god awfully unhealthy it is, and enjoy the heck out of every second of consumption. Order in. In recent years, they have come out with various options for breakfast, lunch and snacks to keep health-conscious folks on track. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. And there’s no need to let this one meal derail you for the entire day, she says. You just need to know how to order. 6985 Davand Drive. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you're craving eggs sans bread. “If they have fresh lemon slices, I would squeeze that over the salad instead of the dressing,” she says. Of course, fast food is still fast food—none of these healthy fast food options are going to be as good for you as a bowl of grilled chicken over steamed kale. At Subway, he recommends ordering a grilled chicken salad with loads of vegetables. They can also have a lot of: sodium; sugars; saturated fat; Many fast food outlets and restaurants offer healthier menu options. So that’s just a few of the fast food options we looked at and showed to our experts, but the key take away from this exercise is realizing that Fast Food restaurants aren’t the only options when it comes to take out. Canada's food guide Healthy food choices Make it a habit to eat a variety of healthy foods each day. Luckily the bigger the chain the more transparent they feel the need to be in terms of providing the public with their nutritional information, so you can go online and put a little time into researching your options. Fast food, Healthy $ 3.7 km. Canada's Food Guide - Canada's Food Guide is the most trusted source of nutrition information in Canada. But if calories are your main concern, there are a number of options available. Surprisingly, it's not always a salad that has the lowest calories. You don’t have to “cheat” to eat scrumptious food! Helping consumers make informed choices for healthy and safe food. As a bonus, with the spinach, I should be getting lots of vitamins (K, A, B6 etc) and minerals (iron, magnesium, copper etc). Freshouse Food And Juice Bar. I stopped here on Sunday for lunch after visiting the Canadian Pet expo next store and it was the best option I could of made. Pita Pit is an option that is harder to find but has long hours and presents a different option than most fast food places and does all of their cooking on a grill top right before your eyes, taking some mystery away. But who has time to research? That comment from Spieker presents another interesting option, as it mentions returning some of the nutritional control back over to you by giving you the option of adding your own dressing and controlling the amount of dressing. More and more restaurant chains are growing wise to the demand for healthy options for those who live active and balanced lifestyles. No matter where you live, where you work or where you work out, it is inevitable that you are going to pass by some fast foods spots trying to lure you in with welcoming exteriors, bright signage and fast, delicious foods. Just Awesome!” 5. 3 Homestyle Oatmeal (Tim Hortons) • Choose foods made with healthier cooking methods such as steaming, baking, barbequing, grilling, poaching, or broiling. While it may just be an urban legend that they’re rotisserie chickens are dunked in lard before being placed in the oven, there are also grilled items and once again, they present the best options, the Chicken on a Kaiser and the Spinach Chicken Salad. When it comes to eating healthy at Jimmy John's, you'll have the best options when you customize the sandwich orders. My reasoning is that it is low in sodium and high in protein, which are things I like to emphasize in my eating. Most chains food providers are the lowest bidders which equals poor quality food.”, “Any “outside” meal I eat is considered a cheat meal only because you never really know what goes into your food or where it came from,” says Sylvia Takada, Canfit Pro Trainer and Certified Healthy Weight Loss Coach….. and adds,”My two main goals that will make me feel a bit better about eating fast food is high protein and low sodium. 1 review Closed Now. But oftentimes, after the food has been consumed, guilt starts to set in. READ MORE: Restaurant kids meals are dangerously unhealthy. READ MORE: How to save hundreds of calories from your fast food meal. Tamarind Vietnamese Grill & Noodle House. • Ask to replace high fat foods with healthier choices. Want to discuss? “Then I’d go home and have a big arugula salad for dinner to make up for the veggies I didn’t eat at lunch.”. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. Looking to grab a quick and somewhat healthy meal while you’re running errands, chauffeuring the kids or road-tripping for the weekend? “Whole grain wraps have far fewer ingredients than something made from white flour, like an English muffin, and the fewer ingredients a bread product has the less likely it is to be overly processed. Glow Fresh Grill and Wine Bar in Toronto has a lot of options for take-out food that is genuinely healthy. Isreal Blume, President of Coincident Speaker Technology and fitness nut  , recommends looking for the items that are high in protein, omega 3 oils and soluble fibre while avoiding high carbs, sodium and Trans and saturated fats. We singled out healthier entrees from 25 common fast-food chains by selecting foods that included fish or poultry instead of beef and ingredients that were grilled instead of fried. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. Enjoy low-fat, low-carb, and low-sugar delights such as Rustic Grilled Vegetable and Rigatoni Salad and treats like Vanilla Angel Food Cake and Mocha Ricotta Tiramisu. There’s a reason why people are inclined to indulge in fast food from time to time — it’s quick, instantly gratifying and the restaurants are ubiquitous. “I’d like to say I’d order the veggie burger, but it has so much sodium and sugar in it. The next time you find yourself in the middle of a food court and at the mercy of your growling stomach, consider these healthier fast food options as chosen by nutrition experts. Best Healthy Restaurants in Kitchener: See Tripadvisor traveller reviews of Healthy Restaurants in Kitchener. 10 Fast Food Restaurants with Secretly Vegan-Friendly Options. 60+ Fast-Food Chains Across Canada Commit to Gluten-Free! The Whopper Jr. is perfect size-wise and still has that Whopper taste.”. Some major chains even focus exclusively on providing healthy fast food. Please read our Commenting Policy first. “This salad is overall rich in fibre, protein and complex carbohydrates ensuring that you stay satiated and energized longer. 7. Just below is some of our picks for fast food items that fit the bill of being on the healthier side, let us know what your healthier options are in the comments. McDonalds has gone out of their way over the past decade to try and rehab their image as kings of salt and the deep fryer, including all kinds of wraps, grilled options and salads to their menu, but what are some of their healthier options. Classic fast food staples (think burgers, salads, etc.) By controlling this yourself you can use a minimal amount, or swap it out for your own. This small” more. Explore the links below, Ask Gluten-Free Questions and determine for yourself whether any given location, chef or server is able to deliver on their gluten-free promise. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. We’ll start with the granddaddy of them all, because you are all going to be wondering what the golden arches have to offer on the healthier side of the coin. To add to this, Judson said he would make the choice to eat at Pita Pit because it’s ingredients are the freshest. “Although even their chicken is slightly processed, it’s still so much better than their cold cuts,” he says. What’s perhaps ironic about burger joints is that a basic burger is often the healthiest choice, and that gets compromised by the sides that go along with it, says Jessica Begg, a registered dietitian at Shift Nutrition in Calgary. Save my name, email, and website in this browser for the next time I comment. It’s cheap, moderate in sodium, and has a decent amount of protein.”, Another choice in the fast food world that seems to be popping up in more and more places is Swiss Chalet. Posted by Brent Furdyk on July 4, 2017 While fast food is mostly burgers and fries, more and more restaurants are offering vegan dishes — sometimes serving up menu items you might not even realize are vegan. Luckily, the fast-food joint has made a big push toward helping customers make better choices, like adding calorie counts to their menu, making Happy Meals healthier by 2022, and eliminating trans fats.. You don't need to stick to salads either. Veggie Planet. There’s a … “You want to get a good source of protein, fibre and vegetables.”. Extreme Pita. To help fill a desire for something rich, you can hit up their Lobster Mac N Cheese which contains just 9 grams of fat while giving you 27 grams of protein. Even the most stoic amongst us may give in from time to time, but it’s important not to let that moment of weakness derail multiple work outs by tipping the calorie scales back in the wrong direction. The thriving chain of restaurants was created by two best friends–Anthony and Jon–who wanted to create ‘real’ fast food without the fryer. A lot of the menu options at Tim Hortons sound healthy, but their sodium content says otherwise. Sure, the words "healthy" and "fast food" don't typically appear together. For a giant burst of Protein you can try their grilled ahi tuna, which is what Blume would choose, “Ahi Tuna – no carbs, high protein and heart healthy omega oils.” He does add however that it is “a little high in sodium and you need to eat it only occasionally due to mercury levels.”. McDonald's probably isn't the first place you think of to grab a healthy meal, but sometimes it's the most convenient. And always be mindful of how much dressing you’re adding. But every now and then, even the most determined healthy eaters are tempted. Join my Mailing List to receive the latest news, updates, and launches. Price. We don’t always have time to cook, with work activities and sports practices, vacations and rushing around in general, life marches on. Healthy $$ - $$$ 0.3 km. Jul 14, 2020 courtesy. Fast food is always a spur of the moment decision. It includes meals, snacks and drinks from places like: caterers; food trucks; coffee shops; grocery stores; work or school cafeterias; fast food outlets and restaurants READ MORE: McDonald’s pulls commercial featuring child mourning dead father, “I’m not a big fan of fast food iceberg lettuce salads, so I’d probably order either the Whopper Jr. or the Grilled Chicken Sandwich,” says Abby Langer, a Toronto-based nutritionist. One of their better options is the Spicy Salmon, which is what jumped off the menu for Davida, saying that it’s low in fat, has high calories, which is a plus for her and that it can be had at a good price. Healthy Eating; Baking; Holidays; All Guides; Dining Out. Concord “A quick stop for dinner Saturday night” “Awesome! All of our experts agreed that your main goal should be to go as unprocessed as possible and don’t choose anything if you don’t know the facts about it. And now, to make things worse, they all offer you “healthy” options. Delivery. The Greek-ing Out Salad with Grilled Chicken (without the herb and garlic pita) is a natural choice, says Toronto-based holistic nutritionist Sarah Goldstein, but that’s not the only healthy option. April 16, 2015 / in Gluten-Free News / by Ellen Bayens Links to gluten-free‬ , ‪ wheat-free‬ or allergen-aware menus and locations at your fingertips: Gluten-Free Fast-Food Canada . made with a healthy, local and seasonal twist is what B Good is all about. Choose protein foods that come from plants more often. Tips For Ordering. 10. With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can … 8.3 km. You’ll find half the ingredients in a whole wheat wrap than you’ll find in an English muffin.”. As a restaurant that’s primarily known as a chicken first restaurant, they actually don’t have the abundance of healthy options you’d think they might. To help fill a desire for something rich, you can hit up their Lobster Mac N Cheese which contains just 9 grams of fat while giving you 27 grams of protein. When a fast food snack attack hits, the best thing you can do is curb your appetite by munching on some fruits or veggies. In our series The Dietitian Dish, we ask Canadian dietitians what they would recommend as breakfast, lunch or dinner options at specific fast food and … 1 review. Mediterranean, Healthy $ Menu. With fast food salads, what’s in them and what you put on top of them can be chock full of fat and calories. “The sliced apples and cranberries will provide enough sweetness, so you won’t need the added sugar,” she says. Sort: Recommended. She also points to the Fruit and Maple Oatmeal as a wise breakfast option, provided you skip the added maple brown sugar packet. You can modify menu items to make them healthier and meet your dietary restrictions. It doesn’t need to be that way, however. The chicken noodle soup makes a good snack because it’s low in calories and carbs, and has a decent amount of protein,” she says. If you choose these foods, eat them less often and in small amounts. But 2017 ushered in a whole host of better-for-you options at some of the nation's most popular chains. 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Sponsored Results. It’s not all or nothing.”, Get a roundup of the most important and intriguing stories, delivered to your inbox, 6 nutrition experts on what they would order at a fast food restaurant, “There’s no excuse to say, ‘I couldn’t get a healthy meal,'” says. “The point isn’t just to look at caloric content, but the nutrient load and quality of the food you’re eating,” she says. “You want to add as many vegetables as possible so that you have a better chance of feeling full longer, and Subway has a good selection of fresh vegetables to choose from.”. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. Grab and go. Delivery. 7 reviews Closed Now. And as always, go easy on the dressing. Deli, Healthy Menu “Great Healthy Choices” Order online. ... “The world needs more fast, healthy options and chains like Freshii can be that solution. The good news is, salads are not your only option. Burger King Whopper Jr. BK is serving back-to-back burger wins with the Whopper Jr. At first sight, this sandwich definitely doesn't seem "junior." “I think what’s most important is changing how you view eating at a fast food restaurant — you can opt out of certain ingredients or choose not to add them. How do you accomplish this? Choose healthy menu options. She points to wraps as a much better option versus burgers, especially if you choose a whole wheat tortilla. But, there are some healthier fast-food options out there. 20 Motivational Quotes From Famous Canadian Athletes, Intermittent Fasting Success Story: Adam Weisfeld. Main; Photos; Articles . Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Try to emphasize lean animal protein and/or plant-based protein, and get as much veg on the plate as possible.”, Andrew Judson,  professional fitness model, trainer and nutritionist, is definitely more in agreement with the later option, “Try not to make fast food an option. Fast Food Dressing is often where the healthier aspects of salads fall apart. All rights reserved. Cultures. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Research which companies have better quality ingredients. Given those two options Davida Vineberg, Personal Trainer,  said she’d go with the “Spinach chicken Salad – hands down, has better overall content of protein, carbs and fat, and less sodium than the Chicken on a Kaiser.”, This sentiment was echo’d by Sylvia,”I would choose the Swiss Chalet option because of the rotisserie style chicken and option for white meat available I never use the dipping sauce because I find it too salty.” Sylvia also points out a fact that all is too true when it comes to the search for healthy fast food, “Its funny how one of the healthier options seems to be the more expensive one.”, Spieker also spoke highly of the salad, “I would choose Swiss Chalet’s Spinach Chicken Salad. I presume with these values the salad doesn’t include any dressing, so if dressing is added by the consumer, that’s great because you can add only a little, and boost up the (hopefully healthy monounsaturated) fat level assuming the dressing is olive oil based.”. “It’s boring and overpriced, but it’s a fact.”. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Fast food can be your friend. At Wendy’s, her first choice is the Power Mediterranean Chicken Salad, and for dessert, she suggests opting for apple or strawberry slices. 28 $$ Vegetarian, Indian, Vegan (905) 795-7950. The good news is, they are completely transparent with their nutritional information, making it all available online. For those who eat out often, my advice is the opposite: focus on harm reduction. The next time you find yourself in the middle of a food court and at the mercy of your growling stomach, consider these healthier fast food options as chosen by nutrition experts. 77 $$ Vegan, Vietnamese, Vegetarian (403) 262-6644. However, he cautions against doubling up on fats — if you get avocado on the salad, for example, opt for a light vinaigrette. • Ask for a salad or steamed vegetables instead of fries. One way to avoid unhealthy options is to make sure you’re meal prepping every week. More than 60 gluten-free fast-food restaurants in Canada make an online commitment to meeting the needs of the gluten free. The original – egg, Canadian bacon, and processed cheddar on a toasted English muffin – is still the best fast food breakfast sandwich in Canada. “If you’re watching your sodium levels, the Harvest Vegetable Soup is the best of all options,” says Janice Cohen, a Montreal-based registered dietitian and nutritionist. Get the need to indulge out of your system, and then avoid eating out for a long time. Open Now . That’s why Vanessa Vorbach, a holistic nutritionist in Vancouver, suggests starting with half the amount of dressing and then adding more if needed as you go along. All. This is what nutritionists would order at fast food restaurants, WATCH: Yes, there is such a thing as a healthy burger at your favourite fast food restaurant – Sep 16, 2017, Disturbing footage shows train running over dozens of antelope, Another metal monolith appears in Romania, then vanishes, Lose weight by swapping 1 meal a week at your favourite fast food restaurant, Lose weight by swapping 1 meal a week at your favourite fast food restaurant – Jun 13, 2017, Should you shave your beard amid coronavirus? Best Healthy Fast Food in Calgary, AB. Address: 573 Queen Street West, Toronto Phone: 416-703-7325 © Copyright 2018 Fit after 45. By doing that, you’re already leaps and bounds ahead of where you’d otherwise be with a side order of fries or onion rings,” she says. Two such, more recent, options were the Grilled Country Chicken Sandwich and the Harvest Salad with Grilled chicken. Glow Fresh Grill and Wine Bar in Toronto has a lot of options for take-out food that is genuinely healthy. Well here is a little bit more about the items that are healthier fast food options and some Expert Tips and Tricks to help you make the right choices in your weaker moments.