4 stars Vietnamese beef pho. Product information. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Its a nice soup to serve as a starter because its very light and the mint adds a fresh taste to it. Add to trolley. Pea & Spinach with Fresh Mint. It is also quite healthy for your purse as all it consists of is an onion, frozen spinach, frozen peas and fresh mint. View recipe. 3 stars Prawn, leek and sweetcorn chowder . Reduce the heat and simmer, partially covered, until the peas are really tender, about 20 minutes. Easy . Add milk and heat over low heat, stirring, for 2 to 3 minutes, or until steamed (avoid boiling). Thank you so much for this recipe! The pea and mint soup combo was actually inspired by a favourite summer salad of mine – pea, mint & feta. Add peas and the stock to the pot and bring to a boil over high heat. Low in fat. Richard’s Carrot & Red Lentil Soup with Fresh Parsley. Stalky spinach, pea and mint soup . View recipe. 79 ratings 4.8 out of 5 star rating. Insist on really delicious soup. Then pour in 1¼ pints (725 ml) boiling water from the kettle. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. View recipe. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. If you have a bag stored in the back of your freezer that is still not used to treat children’s head bumps, then read on! The two main ingredients are spinach and green peas. Thai Green Chicken Noodle. A superhealthy starter or snack that's great hot or cold 30 mins . Vegetarian. Using a hand blender, purée to a smooth consistency, directly into the saucepan, or transfer to the food processor in portions. Add to trolley. 09 Mar 2020. Add the grated courgettes and 4 stars Spiced corn chowder with mint. View recipe. https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html Vegetarian . Recipe for 2. Honestly delicious. The result was a thick, creamy, sweet and savory, healthy soup! £2.48 41.3p per 100g. 0 stars Leek and roasted garlic soup. Salt & pepper . Meanwhile, drain the spinach and squeeze out the excess liquid. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Method: Place the water in a pan and bring to the boil. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. https://www.asdagoodliving.co.uk/food/recipes/pea-spinach-pesto-soup Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. March 17, 2017. This spinach and green pea soup is packed with green goodness. Ingredients: 1 Pack of frozen pies 1 Pack of frozen chopped spinach a handful fresh mint leaves 500 ml chicken stock 1 onion Ingredients − + Method: Frozen peas 200 g Mint 40 g Baby leaf spinach 50 g Milk powder 40 g Preparation. Pea & mint soup. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. pinch chilli flakes. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. Minty goodness! Stir in the mint, baby spinach and milk powder and allow the leaves to wilt. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. I'm gluten free. Difficulty Very Easy. Naturally skinny. Sweet Potato & Lentil Dahl. By Fiona Beckett for MailOnline Updated: 19:01 EST, 7 November 2008 . Add in the peas and cook for 3 minutes. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. 1 of your 5 a day per 300g. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! Super Broccoli & Yorkshire Cheddar. Yorkshire Provender Pea Spinach And Mint Soup 600g (0)Leave a review. 300g frozen peas. Add the chopped vegetables, season, cover and cook gently, without colouring, for 10 minutes until softened. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Broccoli, Kale and Pea Soup. Rustic Vegetable Broth with Lentils, Kale & Quinoa. 5 stars Italian-style spring soup. Serves 4 Pea, spinach and mint soup. Silky Parsnip Soup with Yorkshire Honey. 1 bunch spring onions, chopped; 1 large potato, peeled and chopped; 1 garlic clove, crushed; 1 litre vegetable stock; 250 g frozen peas; 100 g fresh spinach; 300 ml natural yogurt; a few mint leaves, basil leaves or cress to top; Instructions. 1 tablespoon olive oil. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. 500 ml vegetable stock . Return to the saucepan and place over low heat to warm through. https://www.nationaltrust.org.uk/.../recipes/pea-lettuce-and-mint-soup Heat the oil in a saucepan over a medium heat. Pour the stock into the pot, stir in the peas and spinach, and bring to a boil. Leek, spinach, pea and mint soup. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Vegan tomato soup with spinach ravioli. Ingredients. Whisk in the KNORR Classic Leek soup mix and simmer for 3 minutes. Add the onion and garlic and fry for 3–4 minutes, until softened. View recipe. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed; 3 cups low sodium chicken or vegetable stock ; 1 + 1/4 cup frozen baby green peas; 2 cups fresh mint leaves; 1 cup whole milk; sea salt and cracked pepper to taste —————-Melt butter in a large pot on the stove. View recipe. Ingredients. https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup View recipe. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Description. Return to pot if necessary. This is a frugal recipe par excellence, made with a … Courgette, pea & pesto soup. I mean isn't it obvious? Ingredients. No added sugar - contains naturally occurring sugars. 1 medium onion, diced. Method. Stir in most of the ham and heat through. It’s such a great combo (and here I’ve given it that extra popeye boost through the spinach), just the strength that’s needed to carry us through the winter months. 200g spinach, roughly chopped. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! In a saucepan, soften the onion in butter. Remove the mint leaves from their stems; there should be 2 cups loosely packed leaves. Suitable for vegetarian, vegan, gluten free diets. Top with the goat’s curd and micro mint, and sprinkle with pepper to serve. Heat the oil in a pan over a medium heat and add the onions. 2 medium courgettes (approx 500g), halved lengthways and sliced. Healthy . 76 ratings 4.7 out of 5 star rating. Root Vegetable with Pearl Barley . First of all, in a large saucepan melt the butter and gently saute the chopped spring onions, lettuce, bacon and spinach for about 5 minutes, then add the peas and some salt and stir everything together. 2 stars Ham & sweetcorn posole. 4 stars Pea and mint soup with ricotta. Method. Mint, Pea and Spinach Soup. Courgette, spinach & pea soup. Remove soup from heat and allow to cool for a few minutes. Serves 4 (large bowls) Time under half an hour. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! extra mint sprigs In a large pan over a medium heat, melt a knob of butter with the oil. Stir in spinach and peas to soup; cover and boil 5 minutes, or until spinach is tender. Ingredients. Lower the heat and simmer, uncovered, for 10 minutes. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. Pea and mint soup is so easy; you will be delighted in its simplicity. And it was so easy to make in the Vitamix. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. View comments. Roast Chicken & Traditional Vegetables. Add the frozen 1 garlic clove, crushed. Ingredients. Work / Day Activity Level. The recipe that takes the boring old frozen peas to a new height. 1 tsp dried mint. ps. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Divide the soup between bowls. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Smoky Sausage & Three Bean Soup. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days.