Rinse and drain well. Simmer until potato is tender - about 20 minutes. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Discard the stems. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. 11/05/2015 Eat your greens with this glorious watercress and spinach soup. Mary Berry's watercress soup. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. You can serve this either hot or chilled. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Make sure you consume the soup within a couple of days while it’s still fresh. 1 bunch watercress, washed and chopped 8 ounces spinach, washed 4 1/2 cups chicken stock salt and freshly ground pepper 2 tablespoon fresh parsley, or coriander 1/2 cup natural yogurt, to garnish. Serve hot or chilled, garnished with a sprig of watercress. 1. Watercress And Spinach Soup Tasty and healthy - a watercress and spinach soup which looks stunningly green thanks to very little cooking. This way you won’t have to worry about preparing dinner for one night of the week. Leek, pea & watercress soup. 3. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 03.Purée the soup using a stick blender, stir in 100ml cream and season to taste. You can also freeze the soup once it’s cool and done. Cook for a minute or two, until the leaves wilt, then blitz in a food processor until smooth. By Prima Team. To a blender, add spinach, watercress, mint and stock mixture. Chilled Watercress-Spinach Soup . Hot or Cold. make it again. Return to the saucepan and reheat gently. Add green onion and stir briefly. Add the stock and simmer until the potato is soft. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Heat to simmering point then stir in a little yogurt or crème fraîche. You can use hard-boiled egg for the garnish, but you can also do freshly chopped herbs to give the dish a little something extra. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Process for a few seconds. Well, whatever. Melt butter in a soup pot. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt 1 cup milk - any fat content from skim to whole is fine 1. Storage of the watercress soup. Learn how to cook great Spinach & watercress soup . Place the watercress soup in your fridge. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. 3. And it's so quick and easy to make. If the watercress is a little wilted, it will still do. 2.5/4. Serve soup in individual bowls. Process in a blender or food processor until smooth. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. There should be about 8 cups, loosely packed. The greens in this soup make it a great spring tonic! Serve with whole-grain bread, if desired. The watercress and the spinach should just wilt, not cook. Roughly chop the watercress and add to the soup with the nutmeg, sesame oil and remaining butter. Add the remaining chickpeas, stock, watercress, spinach, sugar and some salt, stir and bring to a boil. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 6. 10 facts about Mary Berry. Pick over the spinach and discard tough stems and blemished leaves. reviews (7) 80%. Low-Carb Watercress Soup. Add watercress, spinach and salt. Season to taste with additional salt and pepper. Peel and slice potatoes and onion and add to pan. 4 ounces watercress - leaves and tender stems only. The less you have to cook most vegetables, the better it obviously is nutrition-wise but it also makes the vegetables retain their vibrant colour. 2 small slices Bermuda onion. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” If using, add a dollop of crème fraîche and a few cheesy thyme crisps. Cut off the tough ends of the watercress. Add butter, lemon juice, pepper and remaining 1 tsp salt; continue to blend until fully incorporated. Combine spinach, watercress, cream, butter, salt and a generous grinding of pepper in a saucepan. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Fresh watercress soup makes a wonderfully fresh-tasting, vibrant starter or a light lunch. Ingredients. Instructions. Return to the saucepan and reheat gently. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Simmer for 2 or 3 minutes. 3. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. By Claire, February 6, 2013. Blend until smooth. Peel and roughly chop the potatoes, onions and garlic. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Add the stock, seasoning, spinach, watercress and rocket to the pan, bring to the boil and simmer for 5 minutes. 4 cups well seasoned chicken stock. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or occasionally June). This super foods soup has a high nutritional value, is extremely rich in antioxidants and is super tasty too. Instructions: 1. 4. Remove from the heat and, using a blender (hand or jug), blend the soup until smooth. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Whip up a filling lunch with our simple watercress soup recipes. Melt the butter in a heavy pot over medium heat. There should be about 3 1/2 cups, loosely packed. 1. Add the leeks, season with salt and pepper and cook, stirring, until soft, 8 minutes. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed 1 small potato, boiled or baked. 2. 8. Share: Rate this Recipe: No votes yet. Bon Appétit Test Kitchen Bon Appétit July 2010. pinch of mace. In a blender, blend soup in batches until smooth. INGREDIENTS 3 onions, quartered 4 cloves garlic, chopped 1 tablespoon grass-fed butter 2 tablespoons olive oil 4 organic potatoes, peeled and roughly chopped Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Heat the oil in a large pan. Basil, cilantro, or parsley would be great choices! 2. I find that by mashing the potatoes first, you get a particularly nice Simmer until potato is tender - about 20 minutes. Add the spinach and watercress to the saucepan of peas and stock, then simmer for a further 10 minutes. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. 1 cup cooked spinach. Chilled Watercress-Spinach Soup Recipe. Wash the watercress, strip the leaves from the stems and roughly chop the leaves. Blend for 20-30 seconds until smooth. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Melt butter in a soup pot. Spinach & Watercress Soup. Watercress and spinach soup recipe. Use a stick blender to blend the soup for a few seconds. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. 7 ratings 5.0 out of 5 star rating. 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly grated nutmeg 2 eggs 1 tbsp crème fraîche freshly ground black pepper Blend for 20-30 seconds until smooth. cups thinly sliced leeks (white and pale green parts only; about 3 medium) It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Add stock and potato. This recipe is for two portions of soup. Watercress and Spinach Soup . Delia's Watercress and Potato Soup recipe. Mary Berry was born in 1935 in Bath in Somerset to Margaret and Alleyne and was second of three children. Good appetite! 2. Add stock and potato. They prophesy it purifies the blood’. Increase the heat and let it bubble vigorously for 2 minutes, stirring occasionally. 1 cup milk - any fat content from skim to whole is fine. Add green onion and stir briefly. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Add salt and pepper to taste and then ladle the soup into individual soup bowls. Divide among 8 bowls; top with sour cream and watercress leaves, if desired. 1 bunch watercress. Watercress-Spinach Soup From the Kitchen of Jane Burnier. Cook the onion and potatoes for 5 minutes. Soup, Food Blog James Harper December 10, 2018 Recipe Comment . Rinse and drain well. Spinach & watercress soup recipe. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 02.Meanwhile, wash and roughly chop the spinach leaves. 1/2 cup cream. Pour into a bowl and enjoy. Add the stock and potatoes and bring to a boil. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Make Mary Berry's Jam & Watercress Sandwich. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. 2. They key to the vibrancy is blending in the greens when they are raw. In my state of health it’s worth a try – it’s also delicious. I love the peppery, tangy flavour of the watercress in combination with the mild flavoured baby leaves. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring.